People nowadays are really dying just to find the perfect way to loose a lot of pounds to bring back their old figure or on the other way around is to maintain their sexy figure. There are lots of new ways to lose weight now. There is Keto Diet, Water Therapy, Powdered Shakes and even different supplements. But did you know that an apple a day can’t just keep the doctor away? Together with Sweet Potato and Protein shakes it also helps you lose weight.
This girl right here will prove it to you. Let’s see her before and after photo and I’m sure you’ll have the hard time to believe but yes she did it.
Yes in just three (3) days this girl loose 7.2 pounds. That is a big achievement already if you are to lose weight. You can’t loose that much if you will just take an exercise and eat less.
People may say that this is an unhealthy diet but let me elaborate with you what vitamins, minerals and nutrients you can get by eating Apple, Sweet Potato and Protein Drinks.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Apples are mainly composed of carbs and water, and are rich in simple sugars, such as fructose, sucrose, and glucose. Apples are very rich in fiber. A single medium-sized apple contains about 4 grams of fiber, about 17% of the recommended daily intake.
Sweet potatoes are rich in many vitamins and minerals, and provide an excellent source of beta-carotene, vitamin C and potassium.
You can get 50+ vitamins, minerals, & amino acids w/ b-complex & antioxidants in one serving.
For some it may be unhealthy but if you do it right and proper you can also have the certain vitamins, minerals and nutrients that your body needs with also having the chance to loose weight.
The secret to this is proper diet and intake of food, exercise and a healthy lifestyle.
So if you’re planning to do it now, do it right and good luck.